This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect you body and don’t force it.
BEGINNERS' YOGA FLOW | #yogawithmarti
Previous PostEasy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi Next PostYoga for back pain relief "Decompress: Eliminate excess" (open level)